“Managing stress and anxiety as we start to ‘un-shield’”.
Facebook Live Q&A session, 5-6pm on 5 August 2020

The Coronavirus pandemic has added extra stress and strain to the lives of people with kidney disease, and their families, who are already dealing with the pressures of managing a chronic condition.

For those who are shielding, government guidance is that exercising and meeting people outdoors is encouraged, and it is possible to create an ‘extended household’ with another household.  Understandably these changes may make you feel worried and anxious.
As we move towards the end of the current shielding period on 16 August, we are joined by Trainee Clinical Psychologist, Sina Gerhand, from Betsi Cadwaladr Health Board, who will answer your questions and concerns about stress and anxiety and will explain more about how to manage your stress bucket!
Please submit your questions in advance by 12pm on Monday 3 August to danielle@kidneywales.cymru to be answered in the live session on Wednesday 5 August.