World Mental Health Day 2020 is the most important one yet. The months of lockdown and the anxious feelings around shielding has had a huge impact on us all. Prioritising mental health has never been more important than it is now.

Download the Mental Health Services for patients information sheet provided by Welsh Government.

On the 5th of August Sina Gerhand, Trainee Clinical Psychologist from Betsi Cadwaladr Health Board, hosted a live Q&A session providing practical advice to help to manage stress and anxiety.  Take a look at some of the techniques and tips suggested during the session. 

Find out more about World Mental Health Day from the team at leading mental health charity Mind.